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MPEG-1  |  2004-12-20  |  4.8 MB  |  352x240  |  29.97fps  |  15 seconds
Transcription: To statically stretch the hamstring or the bicep femoris, place one foot on top of the step. You can add some internal rotation and slight adduction to the leg. Draw the abdominals in. Perform an anterior pelvic tilt. Lean forward at the waist. Hold the first tension for 20 seconds.